Simply-Healthy-Nikki

Seriously, Nikki? Did you really just use healthy and cookie dough dip in the same sentence? Yes, yes, that just happened. And seriously Ni...

Last week I found this chart, and thought I'd start by sharing it. In the book, "The China Study" there are all sorts of stat...

As many of you know, I have not made this journey to health over night. I am also aware that many of you are just now joining this journey,...

As a mother, I have really come to appreciate the simple things... Early bedtimes, a few minutes of peace and quiet before the kids awaken,...

Happy Halloween everyone!  I've really gotten in the Halloween spirit this year. The ages of my kids I think has something to do with...

October brings in the chili weather, which essentially leads to my overuse of the crock pot. Soups, cabbage rolls, overnight breakfast cass...

Before I was a health nut...(I accept the fact that that is what I am)...on the rare occasion that I actually ate breakfast, it was usually...